2013 Workouts

My fitness is a continuous work in progress. About 8 years ago I got bit by the fitness bug and I became a diehard gym rat. I stuck with it for about a year and then Jesse came home from deployment and my exercise routine fell by the wayside. Since that time I have gone through many cycles of exercising and not exercising. I've noticed that I'm either doing it full speed ahead or not at all. I have lost and gained the same 10 pounds many, many times because of my yo-yo fitness. I even fell into the same trap in 2012 when I worked out steadily for 5 months and then just stopped for 4! I felt terrible- I was lethargic, I didn't like the way my clothes fit and I had no energy. I finally got my butt in gear in October and I started Jillian Michael's Body Revolution. It has been amazing! I can tell a huge difference in the way I feel every day and I have vowed to myself to never stop working out again! So, as part of my accountability I thought I'd share my 2013 workouts here. My goal is to complete 225 workouts this year!

2013 Workouts:  155/225

January: 
1st-  Body Revolution Workout 9 
3rd- Body Revolution Workout 10
5th- 3 Mile Run 32:38
6th- Body Revolution Workout 9
7th- Body Revolution Workout 10
8th- HIIT workout 45 minutes
9th- Body Revolution Workout 11
10th- Body Revolution Workout 12
12th- 4 miles 45:00
13th- BR Workout 11
14th- BR Workout 12
16th- 1.5 mile run, 17 minutes Cardio routine from Workouts App (Go-Getter Gobble)
20th- BR Workout 11
21st- BR Workout 12
22nd- Turbo Fire 60
24th- BR Workout 11
27th-BR Workout 12

17 workouts

February:
2- BR Workout 6
10- 2.6 miles, 28 minutes
12- BR Workout 6
13- 2.79 miles, 32:32
14- BR Workout 1
16- 1.25 miles 12:34, kettlebell and ab workout
18- BR Workout 7
21- Extreme Shed and Shred Level 1, one mile 9:38
22- 3.25 miles  32:35

9 Workouts

March:
3- BR Workout 1
4: BR Workout 2
6: BR Workout 1
11: BR Workout 3
12: BR Workout 4
14: BR Workout 3
19: BR Workout 4
20- BR Revolution Workout 3
21- Turbo Fire 30
22- BR Workout 4
25- BR Workout 5
26- BR Workout 6
27- 1.25 mile run, 15 mins HIIT
28- BR Workout 5

14 Workouts

April:
1- one mile run (9:28), Pump It Up Class
2: Ripped in 30 Level 1
3: one mile run (10:00) Pump It Up Class
8: Ripped in 30 Level 1
9: Zumba
10: Ripped in 30 Level 1
12: 6 Weeks 6 Pack Level 1, Daily Mini
13: BR 5, Daily Mini
15: Shred it With Weights, Kick box Fast Fix
16: Zumba
18: BR Workout 6
19: Ripped in 30 Level 2
20- 6 Weeks 6 Pack Level 1, One mile run (9:36)
22- Body Revolution Workout 7
23- Zumba, .5 mile run (4:41)
25- 30 Day Shred Level 1, Be Fit 10 Minute Total Body Blast, BFBM Circuit 1 &2
26- Ripped in 30 Level 2, Melissa Bender Full Body Fitness Makeover
29- Melissa Bender Full Body Shaping Home Workout
30-  Zumba

19 Workouts

May:
2- Melissa Bender Fit Test and Fitness Transformation Workout 1
3- Melissa Bender Lower Body Fat Blaster (3 rounds)
6- MB Tummy Toning Fat Burner (x1)  MB Fitness Transformation Workout 2 (x2) 5 minutes stairs
7- MB Quick Fit Full Body Workout (x2) MB Booty Bump Workout (x1)
9: Turbo Fire 30, Total Body Circuit (x2)
10: SAQ
14: Zumba
15: one mile run/walk, lower body circuit
16: The Firm Express Cardio, upper body circuit (x2)
20: The Firm Total Muscle Shaping, 10 Minutes Solution Pilates
21: Zumba
22: Tracy Anderson Method Workout 1
23: The Firm Complete Body Sculpting
24: Physique 57 Express Full Body Workout
27: The Firm Aerobic Body Shaping
28:  40 Minutes Elliptical, Incline Treadmill
29: Physique 57 Advanced  30 Minute Express
31: The Firm Express Cardio

18 Workouts

June:
13: One Mile
17: Two miles, Upper body circuit (x2)
24: 1.84 miles, lower body circuit
26: 2.44 miles, upper body circuit
27: 1 mile
28: 2.17 miles- lower body circuit

6 Workouts

July:
1: 1.59 miles
2: 20 minutes elliptical, 10 minute treadmill incline, upper body circuit
4: 2 miles, lower body circuit
5: 1 mile
8: 2.73 miles
16: The Firm Express Cardio, 10 minutes Zumba Dance
17: 1.75 miles
18: The Firm Super Charged Sculpting, 10 Minutes Zumba Dance
20: 1 mile
22: Body Revolution Workout 1
23: Body Revolution Workout 2
26: Body Revolution Workout 1
28: Body Revolution Workout 2

13 Workouts

August
6: 30 minute elliptical/treadmill
7: Body Revolution Workout 1
9: Body Revolution Workout 2
29: What to Expect Workout, Blonde Ponytail Prenatal Fitness at Home
30: Tracy Anderson Pregnancy Project Month 3

5 Workouts

September
1: Body Revolution Workout 1
2: Body Revolution Workout 2
5: The Firm Express Cardio
7: What to Expect cardio, Popsugar Prenatal Workout, Popsugar Prenatal 10 Minute Arms
9: 30 minutes cardio (elliptical and treadmill) full body circuit
12: Body Revolution Workout 3
14: 30:22 Minutes Intervals (1.77 miles)
15: Body Revolution Workout 4
16: 30:26 Minutes Intervals (1.92 miles)
19: 30 minutes intervals (2.0 miles)
20: 30 Day Shred Level 1
21: 30:47 Minutes Intervals (2.01 miles)
22: Body Revolution Workout 3
24: 33:58 Minutes Intervals (2.19 miles)
25: Body Revolution Workout 4
26: 3:271 Minutes Intervals (2.19 miles)
28: Blonde Ponytail Second Trimester Workout (4.5 rounds), 10 Minute Solution Arms
30: 30:01 Minutes Intervals (2.13 miles)

18 Workouts

October:
1: 30 Day Shred Level 1
2: 15:22 Intervals (1.03 miles)
3: 28:00 intervals (1.88 miles)
4: Body Revolution Workout 3
7:28:00 (1.91 miles)
8: Fit In Heels MILF Workout (1 round), Blonde Ponytail Prenatal Strength Workout (4 rounds)
11: 30:00 (2.10 miles)
13: Fit in Heels I'm Pregnant, Not Dead Workout, 1 mile walk
14: 32:00 (2.31 miles)
16: 32:00 (2.29 miles)
17: 30 Day Shred Level 1, Squat Challenge Day 1
18: 32:00 (2.40 miles), Squat Challenge Day 2
22: 32:48 (2.21 miles) Squat Challenge Day 3
28: 30:42 (2.0 miles)
30: 30:19 (2.03 miles)
31: Body Revolution Workout 1

16 Workouts

November:
3: 31:40 (2.0 miles)
5: Body Revolution Workout 2
7: 32:00 (2.06 miles)
11: Body Revolution Workout 1
12: Body Revolution Workout 2
13: 30:15 (2.0 miles)
16: Body Revolution Workout 3
19: Body Revolution Workout 4
21: Two Mile walk
25: Body Revolution Workout 1
26: Body Revolution Workout 2
27: 30 Minute Walk
28: 30 Minute Walk
30: 29:51 (1.88 miles)


14 Workouts

December:
4: 30 minute cardio/lower body strength intervals
5: One mile, upper body
10: 30 minute walk, upper body circuit
12: 30 minute walk
16: 30 minute walk
18: 30 minute walk


6 Workouts

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