Fitness Friday Week 6

2.17.2012



the blessed life


How did I do this week?
My goal this week was to eat at least 5 servings of fruits and veggies every day. I did great with this with the exception of Valentine's Day. I ate a bunch of junk that day, didn't track my calories, and probably didn't get all 5 servings of fruits and veggies. I blame it all on those darn cookies! ;)

Workouts This Week:
Sunday- Turbo Fire HIIT 25,  The Perfect 10 Lean Legs Workout (x2), One Mile Run


Monday- TurboFire Sculpt 30 and Turbo Fire Burn 30
Friday- Jari Love Get Ripped 1000

I'm bummed that I only got 3 workouts in this week and I only ran one mile, but I'm trying to remind myself that it's way better than what I was doing just a month ago. Right now I'm trying to find the best time of day to workout. I've been waiting until Jesse gets home so he can watch Emerson but that pushes back our dinner and Emerson's bedtime, so it's really not the best. Today I did my workout during Emerson's morning nap but she woke up before I was done and it was a struggle to keep her entertained while I finished. Looks like I might need to bust out the jogging stroller again....

Weight Loss?
I stayed the same this week, which is fine by me! I haven't done my measurements again since we started but I need to. Maybe next week...

Goal for Next Week:
No processed food. I know that it's probably not very realistic for me to expect to meet this goal 100 percent. After all, there are times that convenience foods are the only option if I want to eat. So I am going to try to really limit processed foods this week but I don't honestly expect to go completely without.  I do plan on keeping track of everything though and I'll post it all here next week. I think it will be interesting to see just how much processed food I am actually eating!


Mom said...

Keep up the good work. Love you.

Natalie said...

3 workouts is awesome-plus, those are three GOOD workouts!! You did great!
I have the same problem trying to find just the right time to workout. If I do it during morning nap I have to rush to get in a shower, too. But if I wait until after bedtime, I just don't feel like it!!!

J and A said...

Great hard workout!!! Some of my favs! Good work!

KellyDiane said...

I'm going to have to try some of these workouts you post on here!! Also- the themes for e's bday all look so cute! I love all of them!!!

Traci said...

I like the 5 fruits/veggies a day goal. I should make that my goal. It's very realistic and I'm terrible about getting them in, especially veggies. The only time I do good with this is when I cut out bad carbs and processed food, because what else is there to eat?

Andrea said...

way to go girl! I need to work on eating more fruits and veggies, and working out more in general, haha. Now I feel really guilty sitting here eating my girl scout cookies and sweet tea, haha

Amber said...

Great job this week! I'm also trying to stay away from processed foods but it's definitely a challenge!

Megan said...

You are doing awesome! Great job with the fruits and veggies! I need to eat more of those.

BlessedMama said...

You are doing great. Some of those work outs you do look so intense and I agree what we are doing now is a whole lot more than we were doing a month ago! Keep it up Mama YOU ROCK!

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