Fitness Friday Week 4

2.03.2012






the blessed life





How did I do this week? 
My goal this week was to complete 3 workout videos. I used to use workout videos all.the.time and I always got great results from them. Recently I haven't been able to get back into the groove of doing them so I wanted to make it my goal to do so. I have at least 30 different videos so there really isn't any excuse! I completed my goal and it definitely reminded me why I like videos so much. I got some really great workouts in!  I wore my heart rate monitor so I could see approximately how many calories I burned during each of the workouts. It's super motivating and has definitely inspired me to keep incorporating videos into my workout routine. I have also been diligent about keeping my food log in My Fitness Pal and staying within my calories. I have decided to take a cheat day every now and then. After all, what's the point of life if you never have any fun! :)

Workouts This Week:
Monday- The Firm Express Cardio, 2 mile run
Tuesday- Jari Love Get Extremely Ripped 1000
Thursday- Jillian Michaels 30 Day Shred Levels 1,2, and 3
Friday- 3.5 mile run (2 miles followed by 1.5 miles sprint/run intervals)

Total Minutes: 287
Total Calories Burned: 2,307
Total Miles: 5.5
Total Miles in 2012: 29.5

Weight Loss? 
Another pound down this week! Yay! I also wore a bathing suit at the beach yesterday. It was the first time I've worn one since Emerson was born. I obviously don't look like a swimsuit model or anything but I actually felt okay. That's a huge thing for me so I'm pretty happy!

Goal for Next Week:
Complete 3 workouts from Pinterest
I'm excited about this goal. There are some really awesome workouts that I'm looking forward to trying.

How did you do this week? Head to The Blessed Life to link up.




Michelle said...

all three levels of the shred in one workout? you are my hero! great job girl!

Just the Two of US said...

I so envy you, I need to get back into the gym asap, and seeing this makes me want to! Happy weekend!

J and A said...

Nice work! That is awesome Tami. I do love Jari's videos but by the end I am so annoyed with her, she makes the same comments over and over!! Love Jillian though. I may have to check out the Firm, you like?

Sarah said...

You are doing great!!!

Megan said...

Tami how awesome!! I love the bathing suit part. I love always reading your my fitness pal. I need the motivation and this week I haven't really had it!! And 29.5 miles this year is AWESOME!!! Ahh I need to get on my working out!!! I have to be in a swimsuit in less than 2 weeks!! Mine will be a one piece, but you go girl!!!

Gabriella said...

Great job! I need to get more workout videos and switch things up from running all the time.

cait said...

whoo hoo! Way to go, girl! I'm so impressed by your running. Looking forward to see how you like the Pinterest workouts. There are some great ones on there. Good luck this week! Glad you linked up! :)

Rebekah said...

Great job! I wish I had kept track of the miles I've been running since the beginning of the year!

BlessedMama said...

You are doing Fantastic! I love working out to videos too. What type of Heart Rate Monitor do you have? I want to get one and am not sure which are best etc...
Great Job!

Natalie said...

I still can't believe you did all 3 levels of the shred. You are awesome! You had a great week for sure :)

Natalie said...

Wow you did a great job! Way to stay committed!

Mom said...

So proud of you. I am sure you looked great in your bathing suit. I need to at least walk around the block. No motivation here. Love you.

Rachel and John said...

Tami you are like my work out idol. Please move to Canada so you can motivate me in person.

Megan said...

You go girl!! I wish I had your motivation!!

Anna & Kirby said...

Way to go Tami! You are motivating me to be sure I'm watching my calorie intake a little more... I've been using the "I'm pregnant" excuse a little too much. ;)

Pamela said...

How is Jillian Michaels work out videos!? I've been thinking about trying some out!

dina vanessa mercado said...

nice pics!!! enjoyed your blog...

visit my blog...

http://voguelyvan.blogspot.com/

kissses!!!

Copyright © Little Moments Like This
Made with Love by The Dutch Lady Designs